Finding Effortless Movement: Technique and Endurance

This course is designed for adults who already swim confidently and would like to further refine their movements in the water. Together, we work on harmoniously combining technique and endurance to achieve maximum confidence and control in the water.

Refining and Optimising Technique: We work specifically on improving the main swimming strokes — freestyle, breaststroke, and backstroke — so that you can move through the water more efficiently and with significantly less effort. The principles of movement and swimming technique taught here are an essential part of developing strong swimming skills.

Strengthening Confidence: Through targeted exercises, we improve body position in the water and coordination, helping you swim longer distances with greater confidence and control. The training promotes the joy of movement and provides renewed energy and balance for everyday life.

The Path Towards Official Badges: Experience the water as a place for personal progress and balance.

This course can be completed according to the requirements for the German Silver or Gold Swimming Badge. In this way, you not only further develop your swimming skills but can also achieve officially recognised qualifications.